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Cultivating Courage ~ Copenhagen
Sun, March 26, 2017, 3:00 PM – 6:30 PM CEST
Using body awareness and emotional connection to fuel your purpose
This 3.5 hour movement workshop is designed to transform fear, self doubt and frustration into passion and determination.
It takes courage to admit you’re dissatisfied and that life feels flat or off-track.
It takes courage to be honest that your choices haven’t led you where you wish to be, and no matter how hard you try, something’s not working.
It takes courage to feel what lies underneath the dissatisfaction or grayness, and let this move you in a different direction.
Life gets busy, and when we are striving to make things better, it can feel too intense to stop the way we’re doing things and go deeper into our experience in order to find a new way. It can feel too uncomfortable and unsettling, so we postpone it and keep trying to conform to what is.
But the body has a way of showing us something’s up, and our bodies do not lie.
When you are honest and give space to these doubts and frustrations, it doesn’t mean they’ll drag you down. It simply means something needs to change.
Courage lies in the body. The more you become aware of your body and the more internal space you are willing to create, the easier it is to face your fears and feel your emotions. These emotions can be just the juice you need to move more courageously and pursue what you love.
This workshop is for men and women who:
feel they have something worthy to put into the world, but doubt their abilities
have a deep desire to connect with others but self-consciously hold back
struggle with sustaining their motivation and passion
wish they had more clarity and space to think and create
want to explore movement as a way to go beyond stagnancy and limitations
This workshop covers:
releasing fear and frustration
exploring where you get stuck or shut down
cultivating courage as a gateway to expand your emotional capacity
using movement training to deepen your connection to your body
expanding your breath capacity to enhance and embody the energy that opens up
aligning your body to your purpose and vision
My intention is for everyone to walk away with an energized sense of who they are and a renewed trust in themselves and their purpose.
If you have any questions about this workshop, please get in touch!
What is the workshop schedule?
Sunday, 26th March 3-6:30pm (includes short break)
What are my transport/parking options getting to the event?
To be confirmed.
What can/can't I bring to the event?
Towel and water bottle. Snacks will be provided.
Where can I contact the organizer with any questions?
Is my registration/ticket transferrable?
Yes, as long as you contact me 48 hours prior to the workshop.
What is the cancellation policy?
1 month piror - full refund
2 weeks prior - 50% refund
48 hours prior - able to transfer your spot to a friend