$55

Multiple Dates

Cultivating Connection: A Nutrition Series

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Stonewall Farm

242 Chesterfield Rd

Keene, NH 03431

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Refund Policy

Refund Policy

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Eventbrite's fee is nonrefundable.

Event description
A fun interactive workshop series focused on the health benefits of eating holistically on our health , community and the environment.

About this Event

Join nutritionist Alyssa Lovas of Live Free and Thrive Nutrition for an interactive workshop series to learn the basic principles of living and eating well. All of the chatter about the latest health trends and fad diets creates a lot of unnecessary confusion and distraction. Let's push that all aside and find clarity in going back to basics! Each workshops will include plenty of discussion along with hands-on cooking lessons highlighting local and seasonal ingredients featuring food from Stonewall Farm. Depending on the season, participants will be able to harvest the produce used in the cooking portion of the class.

Recipes will be based on what is seasonally available at the farm. Topics discussed will include:

  • The importance of eating whole foods as close to nature as possible and practical tips for making this work in your life
  • Listening to your body, connecting to your food, and connecting to the community and the environment
  • Cooking your own food as a powerful tool for your health and wellness
  • Connecting soil health to human health, perspectives on agriculture through a nutritionist’s lens
  • Why local and seasonal vegetables are superior nutritionally and beyond
  • Purchasing power! How to be a conscious consumer and participate in your local food system.

Participants do not need to attend all workshops in the series. There is a $55 fee for each event in the series.

Refund Policy: Refunds will be issued, minus transaction fees, up to two weeks before the event. After that, no refunds will be issued.

Live Free and Thrive Nutrition provides holistic nutrition and wellness information to inform, empower and support you in nourishing your body and improving your health.

About the Instructor: Alyssa is deeply fascinated by health and the human body and has a background in biochemistry and medical research. Alyssa’s nutrition training focuses on treating each individual as a whole person- not just a compilation of systems, uncovering and treating the underlying causes of symptoms, and a comprehensive, holistic approach to care. Nutrition is by no means a cure-all but it is a great place to start to build a foundation for healthy living. Curious by nature and a researcher at heart, Alyssa continues to accumulate knowledge and evolve as she investigates the latest research and stays committed to lifelong learning. This translates to informed, comprehensive care for her clients, whom she educates and empowers to use food and nutrition to improve their health. Did we mention, Alyssa loves food!? She loves to experiment in the kitchen and discover delicious ways to nourish her body. She recognizes that food is much more than the sum of its nutrients and it has incredible power to honor culture, history, create connection, be a form of creative expression, be a spiritual practice, and of course, taste good! Alyssa holds a Master’s of Science in Nutrition: National University of Natural Medicine, 2018, Portland, Oregon and a Bachelor’s of Science in Biochemistry, Molecular and Cellular Biology: University of New Hampshire, 2014, Durham, New Hampshire.

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Location

Stonewall Farm

242 Chesterfield Rd

Keene, NH 03431

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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