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Culinary Medicine: Health Benefits of Resistant Starch

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Brightside Kitchen

Mercy Health and Fitness Center

12493 University Ave

Clive, IA 50325

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In our monthly Culinary Medicine* series, participants will learn how to apply flavor and kitchen techniques into preparing whole ingredient, less processed foods & peek into our take on medical research for the topics presented.

Benefits of Resistant Starch

In this class we prepare three dishes made with resistant starch or prepared in a way that creates resistant starch. We will provide links to professional research on the subject, allow participants to taste the dishes prepared in class, and take home recipes and extra food from the class.

We look at research that presents resistant starch as a fuel for the beneficial bacteria in your large intestine.

Who should attend these classes?

Anyone who wants to understand the how and the why of cooking and health.

*Culinary Medicine is a term being used in training health science professionals around the country. We want to share our culinary knowledge to help people expand their cooking skills and look at the interactions between food and health.

Are you a student studying to be a future health care professional?

We offer student discounts: email us at brigthsidekitchendsm@gmail.com for more info.

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Date and Time

Location

Brightside Kitchen

Mercy Health and Fitness Center

12493 University Ave

Clive, IA 50325

View Map

Refund Policy

Refunds up to 1 day before event

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