Are you feeling a little beat up and drained? Don't you wish you could get some touch without all the complications of a relationship or commitment issues? Come get your hug on!
Cuddle Yoga is a safe, light-hearted space for adults
to exchange the benefits of non-romantic touch.
This class is specially designed for people who give, give, give, and need to recharge: mental health professionals, educators, massage therapists, parents, people in strained relationships, singles. If you need to refuel, this workshop is for you.
Numerous studies show the physical and mental health benefits
of touch, but many people are not getting the touch they need to stay healthy.
In Cuddle Yoga you'll experience
Friendly greeting hugs and two-handed handshakes
An easy new massage technique to give and receive
Longer embraces while answering meaningful and fun questions
Quiet snuggling during mindful breathing
Contact improv dancing
Arms-around-waist in a circle
The Spoon Train—lining up on the floor for a restful, comforting group snuggle
Each month you'll learn massage techniques and practical skills for giving and receiving the intimacy you crave.
Reserve your spot now and receive
two thank you offers from Leah and Deborah!
These offers are not available at the door!
$40 off suggested donation for a 2-hour, in-home private Tantra session for singles or couples. Experience the love you deserve! Regular SD $200.
20% off full body massage with cranio-sacral therapy. Align your body's energies and feel amazing! Regular price $80.
What sort of exercises make up Cuddle Yoga?
A lot of hugging in various flavors and intensities. You'll also be guided to giving and receiving hand, foot and shoulder rubs (ahh), back scratching (yup...that's the spot), and we all end up in one big relaxing Spoon Train.
Is there an age limit to enter the event?
Yes. Cuddle Yoga is for adults 18 and over. Due to the nature of the event, please make other arrangements for your kiddos.
How is Cuddle Yoga related to Tantra?
Tantra recognizes between any two people there is a sacred temple where loving energy is exchanged; we need only to remove any obstacles to love. In this workshop you'll learn about seeing another person as a manifestation of Divine Source energy and about sacred energy exchange in a non-romantic setting. Many people in our society don't get the touch they need to stay healthy--the obstacles are too great. They believe they need to be in romantic partnership, or they aren't in a position to get hugs from family. Cuddle Yoga uses Tantric ideas to remove those obstacles and let love flow.
What items are in place to ensure safety?
Before each workshop we'll reveiw guidelines to make Cuddle Yoga safe and enjoyable for everyone:
1. No touching "swimsuit areas."
2. Report inappropriate touch to the workshop faciltator immediately.
3. Unless during one of the exercises, you must ask to touch another participant. For example, "May I give you a hug?"
4. Respect your own boundaries by saying no to touch you don't want. For example, "I'm full and don't need another hug right now. Thanks for asking!"
So far, everyone has found Cuddle Yoga to be fun, safe, and fulfilling.
What should I wear?
Comfy clothes you can move in easily. Sweat/yoga pants and t-shirts are perfect. Jeans and skirts/dresses are not recommended.
Do I have to bring my printed ticket to the event?
Nope! Save a tree. If you're registered, we know you're coming.
Why is this class available by love offering? Why aren't you charging for it?
It's good karma for both of us! As we give, we receive. Give more, give less: the love offering system allows folks from all economic circumstances access Cuddle Yogaa nd hear about the other healing opporunities offered by Living and In Tantra and Nirvana Energetic Therapies.
What is the refund policy?
Full refunds are available up to 24 hours before each workshop. After that, your donation is greatfuly received to support the work of Living in Tantra.
Where can I contact the organizer with any questions?
Call or email Leah at 970/242-5094 or Leah@LivingInTantra.com
When & Where
Leah Kenyon, TE and Deborah Rose, CMT
About the Instructors
Deborah Rosenbaum is a Certified Massage,Polarity & Cranio-Sacral Therapist and owner of Nirvana Energetic Therapies. Deborah assists clients with pain relief and trauma resolution, both physically and emotionally. Her unique blend of skills provides not just relief, but goes to the heart of the issue with healing and lasting pain-resolution. Deborah believes in the therapeutic benefits of platonic touch and lends both her expertise and warm, loving arms to Cuddle Yoga.
Leah Kenyon is the owner of Living in Tantra, a donation-based business dedicated to providing practical instruction in the Tantric arts. Leah offers both classes and customized private instruction to out-of-the-box couples who desire to invest in their Oneness. Classes and private instruction are also available to singles looking to attract the perfect partner and have Tantric tools prepared for that relationship. She offers Cuddle Yoga as a non-sexual, non-commitment-oriented space for students to enjoy the rich health benefits of touch.
Private Tantra Sessions - In the privacy of your home, Leah guides you and your Beloved through Tantric energy exercises for deeper intimacy and enlightenment.
Tantra Date Night - A community class for committed couples who desire to learn Tantric energy exercises for deeper intimacy and enlightenment.
Private Tantra Date Night - Just like Tantra Date Night, only you invite four or more couples. Perfect for celebrating a birthday or anniverary.
Private Cuddle Sessions - Non-sexual, platonic snuggling just for you! For men and women 18 and up. Hourly or overnight.
Tantric Kriya Yoga - A community class for everyone 16 and up. Simple aerobic exercises, stretches, affirmations and meditations maximize energy flow and foster natural clairvoyance.
Love Affair with Nature ~ Tantric Meditation Hike - Seasonal class. Sixty minutes of hiking and another thirty of Tantric Kriya yoga in arms of Nature. With simple Tantric tools tap into Nature's sentience and feel its love for you.
For the latest class schedule, see www.LivingInTantra.com.