Crystal Bowl Meditation/Sound Bath (Athleta Boston)

Join Char Willingham for a Crystal Bowl Meditation/Sound Bath that will help you set off your new year with a renewed sense of joy! This restorative vibrational alchemy helps to lower the heart-rate, relax brain-wave patterns and reduce respiratory rates, while simultaneously restoring whole body balance. The soundstransmitted by the crystal bowls inspire huge shifts in consciousness, evoke true transformation and encourages an enlightened and refreshed perspective. Sit back, relax and enjoy the beautiful tones as you’re lulled into a truly mindful state, while cultivating the inner peace, expansiveness and spaciousness that are quintessential to new beginnings and emerge from this vibrational bath of sound with deeper consciousness, greater openness and a desire to embrace all that 2019 has to offer!