$10

Crush Your Sugar Cravings!

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Ellwood Thompson's

4 North Thompson Street

Richmond, VA 23221

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Refunds up to 1 day before event

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If you’re feeling like your food habits are not supporting the wellness you desire, the first place to look is your daily intake of sugar and processed foods. We all know this, but are you truly aware of how significant the affect these foods have on your brain and blood sugar? Putting down the salty potato chips, rich, chocolate-y brownies, flakey croissants, and sugar-laden drinks is not a matter of sheer will power. Regularly consuming these items triggers the sugar addiction cycle in the brain, and can spike and crash blood sugar, fighting against your best efforts.

Come learn what steps you can take to crush these health-sabotaging cravings and help reset your taste buds back to craving wholesome, real foods - foods that reconnect us to our own bodies and support better digestion, mental focus, quality of sleep, energy levels, and ability to lose unhealthy weight.

About the Instructor

Shelly Rose | Nutritionist & Natural Foods Chef |

Shelly Rose is the founder of Pure Roots Nutrition, a company dedicated to educating outdoor adventurers and active humans about nutritious and delicious food.

After earning a Nutrition and Culinary Arts degree from leading natural health institute Bastyr University, she attended Quillisascut’s Sustainable Kitchen Farm Culinary School, completed an internship at Seattle’s FareStart, and volunteered with PCC Natural Markets, The Root Connection Farm, and Shalom Farms.

She has worked in medical practices alongside Naturopathic Doctors specializing in food sensitivities, chronic conditions, and incorporating meal plans and culinary skills into patient care plans.

Shelly believes with her whole heart that fresh, local, organic, whole food is one of the best medicines for leading a vibrant life now and preventing disease down the road.


All attendees who are interested in participating in Shelly's 25-day Guided Winter Sugar Cleanse (kicking off January 10th) will receive a $20 off coupon after the class!

Questions?

Email us at thebeet@ellwoodthompsons.com or call at 804-359-7525.

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Date and Time

Location

Ellwood Thompson's

4 North Thompson Street

Richmond, VA 23221

View Map

Refund Policy

Refunds up to 1 day before event

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