$300

Crows fly north running/recovery intensive

Event Information

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Date and Time

Location

Location

Troy City Aikikai

66 Cooksboro Road

Troy, NY 12182

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Come join Crow's Massage and Troy City Acupuncture for a run/recovery intensive. We will have yoga by Nikki Calonge from Skyting and Jayayoga; foam rolling classes; Massage; Acupunture; meditation; and an 8-10 mile run led by Knox Robinson of Black Roses. Breakfast, lunch and post-run beverages will be provided. Camping is available for 10 individuals through advance reservations (email for details).

Schedule:

7am-8am: yoga

8am-8:15: foam rolling warm-up

8:15-9am: breakfast

9-11:30am: run around reserviour

11:30-12pm: meditation

12-1:30pm: lunch

1:30-3:30pm: massage/acupuncture/foam rolling recovery class

3:30-4pm: restorative yoga

4pm-5pm- bonfire and drinks


FAQs

What are my transportation/parking options for getting to and from the event?

Parking is availabe at the site, no transportation to/from Troy is provided.

What should I bring into the event?

Water bottles, towels, change of clothes, snacks

How can I contact the organizer with any questions?

email: info@crowsmassage.com

What's the refund policy?

Unfortunaltey we are not able to provide refunds.

Is my registration fee or ticket transferrable?

Yes, tickets are transferable, however, food choices are not.

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Date and Time

Location

Troy City Aikikai

66 Cooksboro Road

Troy, NY 12182

View Map

Refund Policy

No Refunds

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