Free

Crossrail Programme Resilience Workshops - Reading (Old Royal Mail Building...

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Location

Old Royal Mail Building

Rooms 1/2

80 Caversham Road

Reading, England RG1 8JG

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Network Rail, Crossrial Programme is again offering Resilience Workshops for Network Rail, agency, Bechtel and contractor staff.

This is a 3 hour practical workshop, with learning, hints and tips from the world of sports science, neuroscience, epigenetics and wellbeing; from those operating at the very peak of human potential.

Mark Davies from 7 Futures will lead the workshops and explore how we can work intelligently with our autonomic nervous system to achieve great resilience, tolerance to stress, long-term mental and physical wellbeing, and enhanced enjoyment of work and life.

Mark works with Olympic athletes, UK martial arts champions and advisers to England RFC and England FA in the design and delivery of his work. This programme coaches techniques for developing resilience in high stress populations such as the US Marines, Special Forces and first responder organisations.

All learning will be highly practical, accessible and easy to implement in your work and your life.

What people have said about this workshop:

….I would act differently if I recognised certain behaviours in the future and would adjust my responses…..excellent session. Very insightful, informative and personally eye-opening; with actions to take away. Delivered in an engaging and personal style which enabled openness from the participants. Would highly recommend….this workshop was really good and interesting, and fully engaging all the way through. Mark’s delivery and presentation of the subject was also really good…..this workshop was one of the better “resilience” focussed I have attended. The presenter was very knowledgeable and engaged the whole room for the duration. The explanation of the autonomic system was clearly delivered and the practical measures proposed to regulate heartbeat were simple and effective. I would recommend this course to my colleagues…

This is a very popular workshop, book quickly.


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Date and Time

Location

Old Royal Mail Building

Rooms 1/2

80 Caversham Road

Reading, England RG1 8JG

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