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Crossrail Programme Resilience Workshop 2 - Paddington (Mc Millian House)

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McMillan House Office

Room B328A

Platform 1, Paddington Station

London

United Kingdom

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If you have already attended a Reslience Workshop last year, and you want to go deeper into the topic then this session is for you.

Mark Davies will lead this special 3 hour session to support and guide individuals who want to further their skills and knowledge in mindfulness, mediation, stress management.

Content includes:

- recap on the key learning from Resilience I

- exploration of additional techniques and practising of techniques

- deeper investigation of the triune brain model and it's relevance to a hierarchical stress response which is critical to building resilience

- polyvagal theory and why collaborative behaviour is beneficial to wellbeing and effective decision-making

- updates sleep resources


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Date and Time

Location

McMillan House Office

Room B328A

Platform 1, Paddington Station

London

United Kingdom

View Map

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