$35

CrossFit Westport's 2nd Annual Barbell's for Boobs

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CrossFit Westport

507 Westport Avenue

Norwalk, CT 06851

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Refund Policy

No Refunds

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Event description

Description

A super-fun event featuring a partner CrossFit workout "Helen Meets Grace", followed by some great food and drinks!

"Helen Meets Grace" details:

This is a TWO-PERSON team workout (male/male, female/female or male/female) with one person working at a time, except for the 400 meter runs, which must be performed together. Cost is $35 per person.
HELEN consists of THREE rounds of: 400 meter runs (partners run together), 21 kettlebell swings (RX 53/35#) and 12 pull-ups. Partners can tag-team in and out of the kettlebell swings and/or pull-ups a needed. Once all THREE rounds of HELEN are complete, the team immediately moves on to perform GRACE
GRACE consists of: 30 Clean & Jerks (RX 135/95#) as fast as possible, partition anyhow between partners.

The score is total time it takes the team to complete both workouts.

Contact Heather at CFW (heather@crossfitwestport.com), to indicate whether you are choosing to do this workout "RX' or "Scaled" as well as let us know your t-shirt size. Register as an "RX" team if you and your partner can perform the work as prescribed. Register as a "Scaled" team if you would like to make one or more movements a bit easier: use a lighter kettlebell, do jumping pull-ups, and lighten the load on the clean & jerk barbell, etc. There will be coaches there to guide you in the best scaling options.

All proceeds from this event will be donated directly to Barbells For Boobs. For more information on Barbells for Boobs visit: www.barbellsforboobs.com.

* Check in time will begin at 8:30am. Our first heat will go off at 9am. Heats will be posted on our FB page the night before.

** If you don't have a partner, but want to do the workout, we will make sure to pair you up with someone! So come!

***Shirt sizes must be in by October 20th

FAQs

Are there ID or minimum age requirements to enter the event?

13 and up can participate

What are my transportation/parking options for getting to and from the event?

There is plenty of parking around our building.

How can I contact the organizer with any questions?

info@crossfitwestport

What's the refund policy?

There are no refunds. All ticket purchases will go directly to the Barbells for Boobs charity.

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Date and Time

Location

CrossFit Westport

507 Westport Avenue

Norwalk, CT 06851

View Map

Refund Policy

No Refunds

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