Crossfit West Chester New Year Novice Competition
$0 – $140
Crossfit West Chester New Year Novice Competition

Crossfit West Chester New Year Novice Competition

Event Information

Share this event

Date and Time

Location

Location

CrossFit West Chester

917 Old Fern Hill Road

#500

West Chester, PA 19380

View Map

Friends Who Are Going
Event description

Description

CrossFit West Chester is hosting the 2nd Annual New Year Novice Partner Throwdown (same gender). This year we are offering a Beginner and an Intermediate division! This is a fun competition designed for CrossFitters who typically scale workouts at their gym and are looking for more experience in a competition setting. There will be 15 F/F and 15 M/M teams per division with 3 workouts and a final WOD(top 5 teams). There will be prizes for top 3 teams with a cash prize for 1st place. All Ages are welcome. Please answer all prompted questions at registration, including team name and t shirt sizes. Workouts are posted below, all standards will be released prior to competition, but expect usual standards.


WOD 1

AMRAP 15 Minutes

1000m Row (partners must split 500/500)

60 Box Jump Overs 24/20 (step up and over allowed in beginners)

50 Power Snatches (Intermediate 95/63, Beginner 75/45)

40 Front Rack Lunges (Intermediate 95/63, Beginner 75/45)

30 Shoulder to Overhead (Intermediate 95/63, Beginner 75/45)

Max Synchronized Burpees Over Bar

WOD 2

10 Minutes for both partners to establish a 3 RM Hang Clean(above knee, any way)

WOD 3

Partner 1:

21-15-9

Thruster (Intermediate 95/63, beginner 75/45)

Pullup (Beginner=Jumping pullup)

Partner 2:

21-15-9

Deadlift (Intermediate 185/123, Beginner155/93)

Deficit Pushups (Beginner=Hand Release Pushups, no deficit)

Championship WOD for top 5 teams in each division-TBA


Share with friends

Date and Time

Location

CrossFit West Chester

917 Old Fern Hill Road

#500

West Chester, PA 19380

View Map

Save This Event

Event Saved