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Crossfit West Chester New Year Novice and Intermediate 2019

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Location

CrossFit West Chester

917 Old Fern Hill Road

#500

West Chester, PA 19380

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

Description

CrossFit West Chester is hosting the 4th Annual New Year Novice and Intermediate Partner Throwdown (same gender). This year we are offering a Beginner and an Intermediate division! This is a fun competition designed for CrossFitters who are looking for more experience in a competition setting. There will be 20 F/F and 20 M/M teams per division with 3 workouts and a final WOD (top 5 teams). There will be prizes for top 3 teams with a cash prize for 1st place. All ages are welcome. Please answer all prompted questions at registration, including team name. Workouts are posted below, all standards will be released prior to competition, but expect usual standards.

WOD 1- Hang Man

For time:

2000m Row while other partner hangs from pullup bar. Must switch rower when partner drops from pullup bar


WOD 2-Max Out

6 Minutes to move as much weight as possible from Ground to OH (can snatch, clean and jerk, etc). Score equals amount of reps X weight

Choose from:

185/133, 135/93, 115/73, 95/53

Partners may switch whenever, both must use the same weight


WOD 3- N'Sync- 13 Minute as many reps as possible

10-9-8-7-6-5-4-3-2-1

Synchronized Thrusters Intermediate 95/63 Beginner 75/35

Synch Burpee over Bar

Then........

With remaining time: Max Pullups or Bar Muscle Ups (Beginner Ring row or Pullup)

Pullups=1 point

Bar Muscle Ups=3 points


Final WOD- Top 5 teams from each division

Will be announced day of competition



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Date and Time

Location

CrossFit West Chester

917 Old Fern Hill Road

#500

West Chester, PA 19380

View Map

Refund Policy

Refunds up to 30 days before event

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