Crossfit West Chester New Year Novice and Intermediate 2018
Event Information
Description
CrossFit West Chester is hosting the 3rd Annual New Year Novice Partner Throwdown (same gender). This year we are offering a Beginner and an Intermediate division! This is a fun competition designed for CrossFitters who are looking for more experience in a competition setting. There will be 15 F/F and 15 M/M teams per division with 3 workouts and a final WOD (top 5 teams). There will be prizes for top 3 teams with a cash prize for 1st place. All ages are welcome. Please answer all prompted questions at registration, including team name and t shirt sizes. Workouts are posted below, all standards will be released prior to competition, but expect usual standards. Prizes by The NorthFace.
WOD 1
AMRAP 12 Minutes Partner DT
Partner 1 completes full round of DT while Partner 2 holds Pet Rock X2, Farmer Carry Style
Intermediate:
12 Deadlift 135/93
9 Hang Clean 135/93
6 Shoulder To Overhead 135/93
Pet Rock=70lb Kettlebells for Men, 53lb Kettlebells for women (2kbs)
Beginner:
12 Deadlift 95/53
9 Hang Clean 95/53
6 Shoulder To Overhead 95/53
Pet Rock=53lb Kettlebells for Men, 35lb Kettlebells for women (2kbs)
WOD 2
1 Partner Hang Snatch, 1 Partner Hang Clean (Power or Squat, above knee)
Teams have 15 Minutes for 1 partner to hang snatch and 1 to hang clean. Same barbell.
WOD 3
Intermediate:
3 Minutes Max Cal Row and max Burpee Box Jump Over24/20, partners switch movements as needed
3 Minutes Max Cal Row and max reps Front Squat 135/93, switch movements as needed
3 Minutes Max Cal Row and max reps Pullups, switch as needed
3 Minutes Max Cal Row and max reps Wall Balls 20/14, switch as needed
Beginners:
3 Minutes Max Cal Row and max Box Jumps or Step Ups 20/16, partners switch movements as needed
3 Minutes Max Cal Row and max reps Front Squat 95/53, switch movements as needed
3 Minutes Max Cal Row and max reps Burpees, switch as needed
3 Minutes Max Cal Row and max reps Wall Balls 14/10, switch as needed
Final WOD
Top 5 teams in each division, announced the day of competition