CrossFit WcG Battle in the BORO

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Location

Location

CrossFit WcG

256 Belvidere Avenue

Washington, NJ 07882

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

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CrossFit WcG's 1st Annual Team Competition for CrossFit athletes. This is a 4 person team competition, two male & two female.

Date: Saturday August 18 2018

Location: CrossFit WcG - 256 Belvidere Ave - Washington NJ 07882

Time: 8am - 4pm

Contact info: Bill Colavito - bcolavito@crossfitwcg.com, 570.872.8010 - facebook crossfitwcg

This is guaranteed to be great competitive event!

WOD's have been released, don't miss out, sign up now!

WOD 1:
12 Minutes
GROUND TO OVERHEAD + DEADLIFTS
Minutes 1-4: Female athletes establish 1 RM G2OH each - athletes can alternate their lifts but cannot decrease weight after a successful lift.
Minutes 5-8: Male athletes establish 1 RM G2OH each - athletes can alternate their lifts but cannot decrease weight after a successful lift.
Minutes 9-12: Each athlete deadifts amrap for 1 minute each. [rx 225/155, sc 135/95]
SCORE: Total lbs of all 4 G2OH + Total reps of all 4 DLs

WOD 2:
12 Minutes
1. Run 200 meters
2. Max Dumbell Thrusters (rx 50/35, sc 35/20)
3. Max Calorie Row
4. Rest

Each athlete starts in one of the four stations. The runner is the pacer. When the runner returns each athlete shifts stations.
SCORE: Total DB thrusters + Total calories + Points for each run


WOD 3:
12 Minutes
CHIPPER + BARBELL HOLD
100 Pull ups (rx) / Jumping Pull ups (sc)
80 Syncronized HSPU (rx) / HRPU (sc)
60 Burpee Partner Plank Jump Overs
40 Partner WB Sit Ups
20 Syncronized Wall Walks

Each movement must be split evenly between partners A & B. One set of M/F partners (A) work on chipper while other M/F partners (B) hold barbell. If barbell drops there will be a 5 burpee penalty for all athletes.
Barbell hold: rx 225, sc 135

SCORE: Time finished. If team does not finish total reps will be calculated. Tie breaker is time the team completes hspu/hrpu section of chipper.


CHAMPIONSHIP WOD:
Anything goes!

Date and Time

Location

CrossFit WcG

256 Belvidere Avenue

Washington, NJ 07882

View Map

Refund Policy

Refunds up to 30 days before event

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