The CrossFit Open is a worldwide competition that spans 5 weeks to determine who goes to the NorCal Regional Competition and then on to The CrossFit Games.

Workouts require validation at an affiliate or via video submission.

Competition will be held from 1-3pm at CrossFit Palo Alto on Saturdays: 2/25, 3/3/, 3/10, 3/17 and 3/24.

Step 1: Register for the CrossFit Open at: www.games.crossfit.com

Step 2: Purchase Participant Ticket above.

Step 3: Get ready to have fun and throw down with your friends.

Note: There will be no scaling, however the workouts will be very accessible to those with proficiency in unassisted pullups, pushups, box jumps, etc.

Ask your coach for further details.