$50

CrossFit Nordeast Gymnastics Workshop: Beginning pulling

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CrossFit Nordeast

2400 North 2nd Street

Minneapolis, MN 55411

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Description

Take your ring rows, pull-ups, and kipping to the next level. This workshop will focus on the strength, skill, and mobility of the main pulling skills found in WODs. We'll start with pull up technique and refine your strict pull-ups, working towards a long-term plan of getting stronger. Then we'll dive into kipping pull-ups--how to do them, why to do them, and how to keep yourself strong, stable, and safe while doing them. From there, we'll help you establish long-term goals for your pulling skills and how you'll get there. Optional side-adventures include knees-to-elbows, time permitting.

Prerequisites:

  • 0.5-1.0 strict pull-ups (from dead hang to 90/90 or to chin-over-bar)

  • 10-30 second active hang from bar

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CrossFit Nordeast

2400 North 2nd Street

Minneapolis, MN 55411

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