$40

CrossFit Hard Knox 2017 Pick Your Poison

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CrossFit Hard Knox

1679 N. Wilson Road

Ste 102

Radcliff, KY 40160

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It's back for 2017! CFHK Pick Your Poison!

Remember when CrossFit first started? Remember how competitions used to be about the unknown and the unknowable? Remember when we got together as a community and celebrated our fitness with simple, friendly competition? Fueled with unadulterated passion, great grilled foods and an amazing community of fitness lovers like yourself, cheering you on! Remember when it didn't cost a week's pay to compete? Well, CrossFit Hard Knox is bringing that back, again !!! Pick Your Poison 2 is upon us. 3 unknown WODs, that you have a chance to actually pick. A final WOD that you'll have no idea what it is until that time comes! This year there's a little twist to what we did last year that's sure to bring some excitement to our final WOD.

Community, fitness, grills and brews! April 22nd is when it's going down. $40 is all its gonna cost you. Spaces are limited. RX, Scaled and Masters divisions. Bring your Affiliate, bring your best grilling skills and your favorite beverages. Bring your "A" game and your best fans for the community fitness day of the year! We'll see you on the 22nd!!!

No refunds after ticket purchase. Transfers can be made.


Standards are as follows:

RX Standards

Deadlift 225/155

Clean 155/105

Snatch 135/95

Should to Overhead 135/95

Overhead Squat 115/85

Thruster 95/65

Sumo Deadlift High Pull 95/65

Russian KBS 70/53

KB Snatch 53/35

Box Jump 24/20”

Wallball 20/14

Toes to Bar

Handstand Push-up

Ring Dips

Burpee

Pull-up

Scaled Standards

Deadlift 155/105

Clean 115/85

Snatch 95/65

Should to Overhead 95/65

Overhead Squat 95/65

Thruster 75/55

Sumo Deadlift High Pull 75/55

Russian KBS 53/35

KB Snatch 35/26

Box Jump 20/14”

Wallball 14/10

Hanging Leg Raises

Hand Release Push-up

Stationary Dips

Burpee

Jumping Pull-up

Master’s Standards

Deadlift 155/105

Clean 115/85

Snatch 95/65

Should to Overhead 95/65

Front Squat 115/85

Thruster 95/65

Sumo Deadlift High Pull 95/65

Russian KBS 53/35

KB Snatch 35/26

Box Jump or Step up 24/20”

Wallball 20/14

Knees to Elbows

Hand Release Push-up

Stationary Dips

Burpee

Pull-up



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CrossFit Hard Knox

1679 N. Wilson Road

Ste 102

Radcliff, KY 40160

View Map

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