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Crossfit Grandview Elements 11am

Crossfit Grandview

Monday, July 24, 2017 from 11:00 AM to 12:00 PM (EDT)

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Ticket Type Sales End Price Fee Quantity
Crossfit Grandview Elements Monday 11:00am Jul 24, 2017 $10.00 $0.00

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Event Details

Everyone starts in the Elements Sessions!

  1. New Elements #1 cycle begins every Monday
  2. Class size is limited to 5 people per session.
  3. Elements 2 is on Wednesdays and Elements 3 is on Thursdays. You must complete all three sessions in this order to enter the All- Level Training.


Intent of Elements Sessions:

  1. Define Functional Strength and what it is we do at CrossFit Grandview
  2. Programming – What to expect in the training sessions and how they are setup
  3. How all of these items are connected to our demand for safe movements at CrossFit Grandview
  4. To build knowledge and skill base for all entry level athletes
  5. Overview of CrossFit, Russian Kettlebells, Olympic/Power Lifts, Plyometrics and Gymnastic movements
  6. Maintain consistency in training pipeline
  7. Explain the following:* Scaling – How we scale the movements to the individual* Pacing – Recognizing your pace during a workout and controlling the urge to push too hard* Intensity – Understanding the effects of intensity on your ability to build work capacity

What happens when you finish Elements 3?

  1. You will graduate and with instructor approval will enter the classes as a Level 1 Athlete
  2. All classes are led by one of the instructors:* Instructors are: Brandon Couden, Dan Cestoni, Kyri Gold, and Katie Gotro The CrossFit Grandview instructors can help you with training issues and answer questions * The CrossFit Grandview instructors will contact you if your attendance is slipping* The CrossFit Grandview instructors will motivate you to achieve your goals by holding you accountable for your efforts
Have questions about Crossfit Grandview Elements 11am? Contact Crossfit Grandview

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When & Where


Crossfit Grandview
880 Kinnear Road
Columbus, OH 43212

Monday, July 24, 2017 from 11:00 AM to 12:00 PM (EDT)


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Crossfit Grandview Elements 11am
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