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Lucky Day Animal Rescue & Roaring Fork CrossFit

40 Sunset #9

Basalt, CO 81621

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Event description

Description

Join Lucky Day Animal Rescue and Roaring Fork Crossfit for a friendly competition to benefit homeless animals. Compete, get a great workout (WOD), or just watch the fun and enjoy the post event BBQ with beer and fun drinks from Woody Creek Distillers.

With 4 different divisions of competition, there is a category sure to fit you!

  1. Great Dane Division: RX Competitive - Be prepared for anything!
  2. Labrador Division: Just-For-Fun Scaled Competition
  3. Yorkshire Terrier Division: CrossFit First-Timers - Anyone can do it! We promise.
  4. Puppy Division: Kids
  5. BBQ Only - $10

Great Dane Division Competitive WOD:

In 15 min, run 1 mile then in remainder of time complete amrap of..

1 deadlift (195/145) / 2 burpees
2 DL's/4 burpees
3/6, etc...

5:00 rest

In 15 minutes row 2K then in remainder of time complete amrap of..

1 front squat (145/105) / 2 pullups
2 FS's/4 PU's
3/6, etc..

5:00 rest

In 10 minutes do 200 double unders and in remainder of time complete amrap of..

1 ground to overhead (95/65) / 2 box jumps 24/20
2 GTOH/4 BJ's
3/6, etc....


Labrador Division: Just for fun scaled competition:

In 10 min, run 800 meters then in remainder of time complete amrap of..

1 deadlift (135/85) / 2 burpees
2 DL's/4 burpees
3/6, etc...

5:00 rest

In 10 minutes row 1K then in remainder of time complete amrap of..

1 front squat (95/65) / 2 jumping pullups
2 FS's/4 JPU's
3/6, etc..

5:00 rest

In 5 minutes do 100 single unders and in remainder of time complete amrap of..

1 ground to overhead (65/45) / 2 box jumps or step ups (24/20)
2 GTOH/4 BJ's
3/6, etc....


Thank you to all of our sponsors!

Date and time

Location

Lucky Day Animal Rescue & Roaring Fork CrossFit

40 Sunset #9

Basalt, CO 81621

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Organizer Lucky Day Animal Rescue

Organizer of CrossFit for K9s

     Lucky Day Animal Rescue of Colorado serves the public as a 501c3 tax exempt, non-profit organization dedicated to the rescue of homeless and abandoned animals in Colorado and surrounding areas. We rescue, rehabilitate and find forever homes for animals at risk, regardless of age or breed, issue or amount of time needed that is within our means, in conjunction with providing educational and spay/neuter services to the community.  

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