CrossFit Explode TRIPLES CHILLER
$195
CrossFit Explode TRIPLES CHILLER

CrossFit Explode TRIPLES CHILLER

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CrossFit Explode

19 Hagerty Boulevard

#7

West Chester, PA 19382

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One day Fitness Competition. Teams of 3 Men and Teams of 3 Women. Scaled Division in the morning and early afternoon. Rx divisions in the late afternoon and Evening.

Prerequisites for each division are:

Scaled Division:

-135/95 Thruster for Reps (at least one team member)

-Chin over Bar Pull Ups

-135/95 Snatch for Reps (at least one team member)

-HSPU's flat on ground

-Double Unders

-15' Rope Climb (at least one team member)


Rx Division:

-165/115 Thruster for Reps (at least one team member)

-Ring Muscle Ups (at least one team member)

-Bar Muscle Ups (at least one team member)

-15' Rope Climb

-185/125 Snatch for Reps (at least one team member)

-10' HS Walk

-Double Unders

-Chest to Bar Pull Ups

-HSPU's (from 12/8" deficit)


Contact bq@crossfitexplode.com with any questions

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Date and Time

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CrossFit Explode

19 Hagerty Boulevard

#7

West Chester, PA 19382

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