CrossFit Exchange is happy to announce the dates for the 2017 Exchange Cold Bowl competition.
This year we are changing things up a little bit so bring your strength, speed, and endurance with you...you're going to need it.
2017 will be host to a 1 day event which will be testing your abilities to do both CrossFit style movements with a dash of Strongman movements. Expect to see things like atlas stones, yolk or keg carries, and maybe even some axle bars. Don't forget burpees, thrusters, and rowing...
Our divisions will include:
Teams of 2 Male Male or Female Female RX/Novice
Stay tuned as more information regarding movement standards and WODS. They will be posted starting in the first week of January but movement stadards as of now include:
RX - Clean and jerk 135/95
Can RX Most CrossFit Benchmarks
Hand stand push up
Atlas stone at least #125/100 to shoulder
Clean and jerk 95/65
Can RX a few of the CrossFit Benchmark WODS
Atlas stone at least 100/75 to shoulder
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Feel free to email or contact email@example.com with any questions or call us at 919-847-1010.