CrossFit Exchange 2017 Cold Bowl
$0 – $165
CrossFit Exchange 2017 Cold Bowl

CrossFit Exchange 2017 Cold Bowl

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CrossFit Exchange

2400 Sumner Boulevard

Suite 105

Raleigh, NC 27616

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CrossFit Exchange is happy to announce the dates for the 2017 Exchange Cold Bowl competition.

This year we are changing things up a little bit so bring your strength, speed, and endurance with you...you're going to need it.

2017 will be host to a 1 day event which will be testing your abilities to do both CrossFit style movements with a dash of Strongman movements. Expect to see things like atlas stones, yolk or keg carries, and maybe even some axle bars. Don't forget burpees, thrusters, and rowing...

Our divisions will include:
Individual RX/Novice
Teams of 2 Male Male or Female Female RX/Novice

Stay tuned as more information regarding movement standards and WODS. They will be posted starting in the first week of January but movement stadards as of now include:

RX - Clean and jerk 135/95
Deadlift 225/155
Can RX Most CrossFit Benchmarks
Hand stand push up
Atlas stone at least #125/100 to shoulder

Novice
Clean and jerk 95/65
Deadlift 185/115
Can RX a few of the CrossFit Benchmark WODS
Atlas stone at least 100/75 to shoulder

Follow up on Facebook and Instagram for updates!

Feel free to email or contact john@crossfitexchange.com with any questions or call us at 919-847-1010.

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Date and Time

Location

CrossFit Exchange

2400 Sumner Boulevard

Suite 105

Raleigh, NC 27616

View Map

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