Calling all CrossFit athletes! Have you always wanted to compete in CrossFit, but felt like you needed to get the first one out of the way? Come join CrossFit Elevation as we host "#1 Competition." Bring your friends, families, and fellow CrossFitters to spectate the event and enjoy great eats from Caveman Cafeteria: Where the Hunters Gather (the first paleo food truck in Denver!) and beverages from Sierra Nevada.

Register here today to reserve your spot in the competition! Athletes from any CrossFit gym are welcome, we just ask that this be your first competition. Questions? E-mail tara@crossfitelevation.com.

See you all there!

PLEASE NOTE:

- Athletes competing should be there no later than 8:30 a.m. to check in and get settled
- There will be three (3) workouts during the day; and we will be doing heats
- There are no age brackets for this competition; just a beginner and advanced division for men and women
- Workouts will NOT be announced prior to the competition
- For both advanced and beginner there will be NO muscle ups or handstand pushups; however, expect a wide-range of other exercises (kettlebells, Olympic lifts, pull-ups, calisthenics, etc.).

MAX WEIGHT AND MOVEMENT INFORMATION:

BEGINNER:

Deadlift 155/105 lbs
Back squat 135/95 lbs
Front squat 95/65 lbs
Power clean 95/65 lbs
Clean NO
Clean and Jerk NO
Power snatch 95/65 lbs
Squat snatch NO
Overhead squat 95/65 lbs
Thruster 95/65 lbs
Kettlebell swing 24/16 kg
Kettlebell snatch NO
Kettlebell C&J NO
Wallball 20/14 lbs
Pullups NO
Pushups Yes*
Jumps Yes
Toes to bar NO
Knees to elbows NO
Burpees Yes
Double-unders NO
Dips NO
Lunges Yes*
Odd objects Yes
Running Yes
HSPUs No
Muscle-ups No


Advanced:

Deadlift 225/155 lbs
Back squat 185/125 lbs
Front squat 135/95 lbs
Power clean 135/95 lbs
Clean 135/95 lbs
Clean and Jerk 135/95 lbs
Power snatch 95/65 lbs
Squat snatch 95/65 lbs
Overhead squat 95/65 lbs
Thruster 95/65 lbs
Kettlebell swing 24/16 kg
Kettlebell snatch 24/16 kg
Kettlebell C&J 24/16 kg
Wallball 20/14 lbs
Pullups Yes*
Pushups Yes*
Jumps Yes
Toes to bar Yes
Knees to elbows Yes
Burpees Yes
Double-unders Yes
Dips NO
Lunges Yes*
Odd objects Yes
Running Yes
HSPUs No
Muscle-ups No

* All common variations on bodyweight exercises such pullups, pushups, dips, squats, and lunges are fair game to be included in this competitions. We may include jumping squats or lunges, decline or hand release pushups, chin-over or chest-to-bar pullups, and dips on bars or rings. “Be prepared for the unknown and unknowable”, but we will not include anything outside the abilities of someone who can Rx the majority of Main-site WODs.