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CrossFit Elements

CrossFit Camp Mabry

Multiple Dates

CrossFit Elements

Event Details

Elements - The Prequisite to CrossFit Classes
Let's begin the right way!

To get started in the CrossFit program you must complete Elements. At CrossFit Camp Mabry, we not only want to make sure that you get the safest, most effective workout, but that you're part of the CFCM Community before you start your first group class.

Coached by CFCM Certified Coaches, and delivered in a group training environment, CrossFit Elements is designed to get you to your first class with the knowledge you need to be successful.

Day 1:

  • Squats: air squat, front squat, back squat, overhead squat
  • Push up
  • Pull up and Kipping Pull up
  • Abmat Sit up
  • Concept II Rower

Day 2:

  • Deadlift
  • Sumo Deadlift High Pull
  • Clean: Power, Hang
  • Presses: Shoulder Press, Push Press, Push Jerk

Day 3:

  • Medicine Ball Clean
  • Wall Ball
  • Kettlebell Swing
  • Box Jumps
  • Ring Dips
  • What to expect at your first WOD
  • Meet your Coach!

 ** You must complete all three days of CrossFit Elements in order to attend CrossFit group classes. 

Have questions about CrossFit Elements? Contact CrossFit Camp Mabry


CrossFit Camp Mabry
2200 W 35th St
Austin, TX 78703

Multiple Dates

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CrossFit Camp Mabry

CrossFit Camp Mabry is a not-for-profit community organization affiliated with CrossFit, Inc. Our program was established in January 2009 and officially affiliated as a military CrossFit affiliate in August 2011.

CFCM is available at no cost to all DoD ID Card Holders (CAC, Green, Red, Blue, or Tan): Military Retirees, Military Dependents, Active Members of the Armed Forces and Reserves, Disabled Veterans, and DoD employees/contractors.

CFCM Membership is limited to DoD ID Card Holders only.

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