CrossFit Burke Self-Care Clinic for the Holidays!
What's the best gift you can give this coming holiday season? Self-care. Care for ourselves ultimately enables us to care for others!
This free clinic is on Sunday, December 11, 2016, at 1pm. Take time out to learn how the integration of body, mind, and spirit can help you take care of yourself.
During a 2-hour interactive seminar at CrossFit Burke, we will:
(1) learn what the latest scientific research says about the importance of self-care.
(2) practice evidence-based techniques and strategies to build our own personal toolkits for self-care.
The seminar will be led by Lori Nathanson, PhD.
Lori is a researcher by training, a yogi by practice. She is a lifelong learner with a passion for science-based ideas for promoting emotional intelligence in adults and children alike.
Give yourself the gift of self care this holiday season!
For any questions, email Erin.
Prepping for Good Holiday Vibes,
Jamie and Erin