CrossFit Bagdad: Foundations #2

For those completely new to CrossFit, the first three classes are your “foundation” classes. The classes are designed to train you in the foundational movements while slowly introducing you into higher levels of intensity in your training. Foundations classes are divided into three separate courses titled Foundations #1, #2, and #3. Each hour-long course offers instruction in CrossFit movements and exercise unique to the class. It is intended that all three of these Foundations classes be completed prior to attending CrossFit Bagdad programs, including CrossFit classes and CFB special events. While numbered 1, 2, and 3, these classes may be taken in any order.

Come join the CrossFit Bagdad family!