$0 – $250

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1 Enterprise Ct

1 Enterprise Court

Washington Township, NJ 08080

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Event description

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1ST Annual Fall Brawl being held at CrossFit 643. This will be a 2 man 2 woman competition with both Rx and Scaled divisions.

Co ed teams with be guaranteed four workouts. 3 announced workouts and a floater WOD. There will be a final workout for the top three teams in each division.

Events will be announced leading up to the date of the competition.

Cost $ 250.00 per team. All athletes will recieve a free competition tee shirt.

Rx movement standards

30/20 lb Wall Ball

24in/20in Box Jump

135/95 lb Snatch

155lb/115lb Shoulder-to-Overhead

32kg/24kg American KB Swing

285lb/185lb Deadlift

Full ROM for all bodyweight movements

Double-unders

Ability to perform most advanced gymnastics movements (chest-to-bar pull ups, handstand push ups, toes-to-bars, muscle ups, pistols, ring dips) Please note, if muscle ups are included not all team members will need to do them.


Scaled Division:

14lb/10lb Wallball

24/20 in Box Step ups

95lb/65lb Snatch

105lb/75lb Shoulder-to-Overhead

26kg/18kg American KB Swing

185lb/125lb Deadlift

Full ROM for all movements (full depth in squats, full lockout overhead)

single unders

For questions please contact Michele Barbara at mbarbara@crossfit643.com or (610) 506-1010

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Date and Time

Location

1 Enterprise Ct

1 Enterprise Court

Washington Township, NJ 08080

View Map

Refund Policy

No Refunds

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