$60

Crossfit 269 Presents: Women's Weights and & Wine

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Location

Crossfit 269

1919 E. Kilgore Service Rd

Suite B

Kalamazoo, MI 49001

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Refund Policy

No Refunds

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Join us Thursday nights for Women's Weights & Wine, a six-week women's social hour with fitness and a wine pairing!

Women's Weights & Wine will have a different weekly focus to include Weightlifting, CrossFit, Powerlifting, Strong(wo)man, Interval Training, and Mobility. We will go over the fundamentals, get a good workout, and end each class with a wine pairing.

What will we be doing you ask??

Weightlifting: A sport consisting of a barbell with plates. The lifts include the Snatch and the Clean and Jerk.

Powerlifting: A sport consisting of three attempts: squat, deadlift, bench press.

Strong(wo)man: Raw functional strength that may include tire flips, sled drags/pulls, object carrying.

Interval Training: Training that includes low to high intensity workouts interspersed with rest periods.

Mobility: Proper body positioning to prevent injury, enhance functional movement, and increase range of motion.

CrossFit: Constantly varied functional movements performed at high intensity. A mixture of all of the above!

Last but not least, the wine! We will enjoy wine together at the end of class. Wine and light snacks provided.

If you are a beginner or seasoned in any of the above, this supportive and empowering class is for you!

$60 for six weeks. Get your spot quick, limited spots available!

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Date and Time

Location

Crossfit 269

1919 E. Kilgore Service Rd

Suite B

Kalamazoo, MI 49001

View Map

Refund Policy

No Refunds

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