Yoga can help with children in so many ways from developing comfort with their bodies to, settling with high emotions. Blossom and Grow Yoga in affiliation with The Inner Resources Project is now offering classes to children to help them explore their inner self and learn creative ways of expression.

Every class is 60 minutes in length and includes yoga postures, songs, community building exercises and a craft or journal writing (depending on age).

Our teachers are certified yoga teachers (and parents) with more than 20 years of experience in child development, therapeutic yoga and school-based yoga/ mindfulness programs.

This class is for children 3-7.

FAQs

What can/can't I bring to the event?

Mats are provided, but you are welcome to bring your own, if you prefer.

Where can I contact the organizer with any questions?

You can e-mail us at soulfuleruption@earthlink.net.