You cannot give from an empty cup...

Are you making time for creativity & fun or have things become too rigid + routine

Are you laughing & feeling joyful in a soulful space or taking things too seriously?

Sometimes our cup is empty and we feel depleted, burnt-out or empty... At other times, our cup is overflowing and we lose sight of the goodness; we become overwhelmed & stressed...

CREATIVE activities help us to become mindful, encourage problem-solving and create connections to new insights and other perspectives... In these workshops, you will explore self-reflective mindfulness & learn samplers of different creative processes, including but not limited to 'Art from the Heart' journaling, paper & paint techniques, beading & jewellery making, clay, dreamcatchers & the MagiQ of Mandalas for daily practice...

You will leave with a sense of accomplishment & a cup full of new ideas to continue your Creative wellbeing...

What will fill up your cup?

A Summer Series of 3 workshops including all art supplies + materials, tea and tantalising treats, friends, fun + creativity, and no artistic talent required.

This workshop series encourages:

• active participation
• new insights + perspectives
• creativity + problem-solving
• deeper + longer lasting change
• soulful + social connections