In today's society, raising a mentally and physically healthy teenage girl is a common challenge for most parents due to the issues that girls face growing up, especially with the presence of Social Media. Even well-adjusted girls have stories of self-esteem problems, bullying and peer pressure.
This workshop is designed to teach teens how to: settle a busy mind, skillfully handle emotions, thoughts and conflict, cultivate compassion and perspective, and truly listen and communicate to one another by sharing their passion and goals. The workshop will transform the mind, body and soul by participating in various exercises and discussions that will uncover….
Ideas around fear and strategies to over come obstacles to give young teens the confidence needed to set SMART goals and live the life they desire.
How to use the authentic voice to communicate effectively and how to use social media as a tool to help teens to create a positive brand and story.
The importance of health and wellness (nutrition & exercise) and a new appreciation of ones body image. 30 minutes of yoga will be practiced daily.
Techniques to handle stressful situations and how the practice of gratitude can help guide teens perspective.
The creation of a vision board to shift energetic vibration, which expands vitality and helps give teens more clarity and certainty about their decisions.
PLEASE GO TO http://www.creatingpossibilities.co/ to REGISTER
*Nutritious Breakfast, Lunch and Snacks will be served*