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Creating Healthy Habits

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Fleck Hall Room 314

3001 South Congress Avenue

St. Edward's University

Austin, TX 78704

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Experts tell us that 80% of illnesses are lifestyle related. Workplace wellness can be greatly affected by our physical and emotional well-being. This timely seminar addresses health issues and how our diet and activity can have a positive impact on both our professional and personal performance. Discussion includes:

  • How to make impactful changes to nutrition and daily activity

  • Examine personal health, risk factors, priorities and options to make better choices

  • Techniques to manage weight, mood, stress level, and reduce health risks

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Date and Time

Location

Fleck Hall Room 314

3001 South Congress Avenue

St. Edward's University

Austin, TX 78704

View Map

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