Experts tell us that 80% of illnesses are lifestyle related. Workplace wellness can be greatly affected by our physical and emotional well being. This timely seminar addresses health issues and how our diet and activity can have a positive impact on both our professional and personal performance.
♦ How to make impactful changes to nutrition and daily activity
♦ Examine personal health, risk factors, priorities and options to make better choices
♦ Techniques to manage weight, mood, stress level, and reduce health risks