This is a limited space group class where you can enjoy the attention of your Personal Trainer #deehealthnfitness whre we create movement and fitness.
Don't feel intimidated, this is an inclusive fitness class:
Any your fitness levels,
Any Health condition,
Any condition or limitations.
We are here to create an impact on your lifetyle and get your closer to your goals, by creating a support community, where we celebrate success.
#deehealthnfitness #deemago always will give modifications according to your fitness level and physical limitations.
I am 100% sure that you will see result plus having FUN!
The main focus is #health and your #body will shape according to your body type.
Please if your kids are a limitation for you to take care of yourself. This is a Kids friendly environment.
#noexcuses #deemago has a solution for every excuse you have. ;O).
This is an intro class to have a better idea of how this group class is.
The benefits in the long term of exercising:
We hold you accountable to your goals,
Friendly, open and inclusive,
Tracking your progress:measurements, weight, and much more.
Increase of health condition, hopefully dicrease of any medication you are taking for high blood presesure, cholesterrol, etc.