Do you sometimes say yes when you really mean no? Is it difficult to say no to those important people in your life? Honest communication means responding with the yes or no that you believe in your heart to be true in the moment, regardless of any story that it may hurt or disappoint another. This experiential class is about realizing that an honest “no” to another person is a “yes” to you, and ultimately a yes to them.
Developing clear and healthy boundaries may be the most compassionate thing we can do for ourselves and others. This five week course will support you in understanding yourself better, how you operate in the world, what needs you are meeting by saying 'yes' or 'no', and making different choices that serve you better.
It helps if you have some NVC experience before taking this class--Basics class or an introduction to NVC. Like all classes, it will be experiential and hands-on.