$15

Creating a Personal Routine

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100b Danbury Rd

100b Danbury Road

Ridgefield, CT 06877

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Dinacarya is translated as healthy routines and are an important part of Ayurveda, emphasizing prevention while creating balance.

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In this class we will discuss morning routines, oil pulling, benefits of cooked water, as well as abhyanga (self oil massage), Nasya (nasal lubrication), ear lubrication and the impact of the seasons on our routines.

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Location

100b Danbury Rd

100b Danbury Road

Ridgefield, CT 06877

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