$15 – $30

Creating a Food Plan Health Workshop

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Mountain Fat Farm

Decker Road

Malibu, CA 90265

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Creating a Food Plan Health Workshop

Every Tuesday 1-330P

Have you been seeking to improve your health and living habits but struggling to find practical solutions? Come to our Food Plan Workshop to help unlock the keys to your success! It can be be daunting to look at revamping your entire way of eating, but with a few small tweaks, your life can be radically changed.

Topics:

-Breaking down each meal of the day (Breakfast, lunch, dinner, snacks) and how to get into an enjoyable pattern!

-Replacing: We cannot just eliminate foods that we are used to and be expected to eat nothing, sooner or later we will go back to what we've always done (if not immediately!) Learning how to replace one habit with another, one food or drink choice with another, the most powerful tool in your arsenal! We'll look at oils, sugars, carbs, meat, etc.

-Activity: how to add simple movement and activity into your every day routine (even at the office!)

-Proportions: it's not about cutting things and restricting, rather what your plate looks like at each meal: each food category in proportion to the others

-Sleep and rest: Bed time rituals

and More!


Schedule:

1P- Introductions and tour of the Farm

130p - Discussing our goals and interests in nutrition and meal plans

2P - Topic Discussion (if something is not listed that you are interested in, send your requests!)

230P - Q&A

245P - Write out your commitments to DOABLE changes that you want to make right now. (Fun and creative supplies to do so!)


NOTE: A well-balanced organic lunch (Meat and Plant-based option) is available for purchase on site for $20. Please let us know ahead of time if you will would like a lunch and which option.


Unique features of the property include:

-A natural rock wall extending across the 5+ acres, 13+ feet tall in some places!

-A seasonal stream

-Rolling green hill

-Ocean View at the top of the hill

-2 Goat friends


Adults Tickets: $30

Kids 11-17: $20

Kids 3-10: $15

Kids 2 and under: FREE


FAQ:

Where can I contact the organizer with any questions?

E-mail us at MountainFatFarm@gmail.com


Where is the Location?

The Farm is in the Santa Monica Mountains in NORTH Malibu. If you are looking for a Nobu-style experience, this is not the place for you. This is the rough and rugged mountains of Malibu! Expect lady bugs, tadpoles, catterpillers and gopher holes! It is a solid 1 hour from Los Angeles, please plan accordingly. Exact Location details will be disclosed upon receipt of payment.

What should I bring to the Event?

This is a rustic setting and we WILL be outdoors: we encourage comfortable shoes to walk in, comfortable clothes that you don’t mind getting dirty, hats/sunglasses/sun protection for the outdoors


Spring break, health, wellness, nutrition, food, drink, tips, no more dieting, kid friendly, family friendly, Health, Weightloss, Weight Loss, Breaking through body image, health journey, health story, healing from bad habits, unhealthy habits,

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Date and Time

Location

Mountain Fat Farm

Decker Road

Malibu, CA 90265

View Map

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