Learn to create S.M.A.R.T. goals that aid you in reclaiming your time and energy. Learn also how to transcend the “noise” of your life with the use of vision boards and Mindfulness-Based Stress Reduction techniques. Your ideal life is right around the corner, so plan how to get there in this four week series.
Pt. 1 - MINDFULNESS
You have a lot on your plate: family life, work responsibilities, personal goals - all competing for your time and attention. Reclaim your energy and focus using approaches taught in Mindfulness-Based Stress Reduction (MBSR), a meditation program developed by Dr. Jon Kabat-Zinn, PhD of the University of Massachusetts Medical School. Learn to hone in on what’s important while avoiding stress and distractions.
Pt. 2 - VISIONING
In this session, you will begin creating a vision board - a collage of images that capture your dreams, your goals, and your ideal life. Vision boards are a powerful tool for launching any initiative, providing purpose and momentum as you translate your dreams into reality.
Pt. 3 - ACTION
In part three of the series, Julie will teach you how to create and manage personalized S.M.A.R.T. goals (goals that are specific, measurable, action-oriented, realistic, and time-based) so that you can make steady progress towards the wellness goals that inspire you.
Pt. 4 - SUSTAINABILITY
What systems do you have in place to help you attain your goals? What obstacles stand between you and your success? What challenges might arise? What triggers could distract you from a strong finish? Julie Alexander will help you think strategically about these questions and more, so that you can stay on track and “keep the change” that you are creating.
Julie Alexander, Wellness Guide and founder of Core Health Partners, PLLC, will be leading the sessions. She brings 30 years of experience in healthcare, training, and coaching, to this interactive series.
Seating is limited to optimize the experience for each participant. Please register early to secure your reservation.
A request for information on this site will provide a link to complete your registration with the Town of Davidson Parks and Recreation. Receiving a registration link does not guarantee that a spot is available. Please complete the process according to the details provided in the confirmation email.