San Francisco, California
London, United Kingdom
Save your sanity, bank account and waistline!
Tame the roller coaster of the holidays and learn specific steps to manage the stressful nature of the season without overeating, overspending and overcommitting.
Effectively deal with the craziness and create a peaceful experience for all!
Learn to enjoy this holiday season and start January feeling successful and optimistic about your new year's goals!
Identify the real reasons we repeatedly make the same poor choices and how to break the cycles with new healthier behaviors.
Learn how to be more selective about food and drink choices, time and financial commitments as well as the company you keep over the holiday season.
Greet the new year already on track to meeting your weight, health and personal goals.
Heather Sayers Lehman, MS
Heather Sayers Lehman is an Executive Coach, Professional Speaker and Author. Heather has mastered the art of overcoming. She left a childhood home of drug addiction, public assistance and chaos during her senior year of high school. Heather was an excellent survivor but needed to break down her walls to truly thrive. She decided in her 30s, it was high time that she get her act together! She needed to unravel her life-long twisted dynamics with food, body image and control. She was able to change her relationship with food when she learned to effectively cope with her emotions. This gave her the freedom to easily maintain her weight without dieting, counting, measuring or magic beans!
Heather Sayers Lehman empowers people to break their cycles of stress eating and create a healthy relationship with food and their bodies. After conducting over 3000 health coaching sessions, she authored Don’t Eat It. DEAL With It! Your Guidebook On How To STOP Eating Your Emotions. She teaches the Emotional Eating Freedom Formula™ to show you how to finally stop stuffing emotions with food. Graduates become empowered around food, create consistent healthy habits and lose weight without dieting, counting, restricting, or cutting off body parts!