£15

Create Your Best Life Workshop

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Theatre Royal Stratford

Gerry Raffles Square

London

E15 1BN

United Kingdom

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I love and accept myself exactly as I am right now…

Within a relaxed, informal and welcoming group of like minded people, you will learn techniques to increase your wellbeing to develop your vision for you to create your best life.

***ONLY 12 SPACES AVAILABLE – PLEASE BOOK EARLY TO GUARANTEE YOUR SPACE***

When the going is tough .. Stop and remind yourself that many others are also going through difficult times.

The question is always the same:

How can I use this experience to Grow and Learn?

Join us as we explore the tools of mindful self compassion - making loving kindness meditation part of our daily lives.

To receive your complimentary copy of the Loving Kindness Meditation – join my mailing list and I will email you a copy of the meditation: http://eepurl.com/dnh_CL

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Join me and others that are over 50 for a 2 hour Workshop to discover and practise techniques in Meditation and other powerful exercises that will help you gain clarity and a vision for your best life.

Announcing our next meet up:

Date: Saturday 8th September 2018

Time: 2pm – 4pm

Venue: Theatre Royal Stratford, Gerry Raffles Square, Stratford, London, E15 1BN

Theatre Royal Stratford is a couple of minutes walk from Stratford Station. For transport links to Stratford: Click Here.

Cost: £15

Book your place now: http://www.annetteunigwe.com/events/create-your-best-life-workshop/

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This event is suitable for you whether you are new to Meditation or regularly practising as each Workshop has a new topic and focus for discussion.
What you will get from attending:

  • An opportunity for relaxation, reflection, focusing and engagement with like-minded others.
  • Gain clarity to live in the moment and cultivating the calm and confidence to achieve your goals.
  • Participate in discussion, exercises and experience the benefits of meditation and personal wellbeing.

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What others are saying about the Workshop:

“I really enjoyed Annette’s session as it reminded me of the importance and necessity of daily meditation. The environment was both calm, peaceful and one that encouraged positive participation. I recommend it for anyone looking for structure and make meaningful improvements to their lives”. OJ

“Hi Annette, it was good to join you with my friend who enjoyed the session too. A really nice group pf people who were open and frank which was very encouraging as well as relaxing.” Barbara

“Just to let you know that I attended Annette’s workshop today on Meditation & Stress. Great session where I have left feeling relaxed and calm. Looking forward to the next one.” Deborah

“Annette’s Workshop was 100%. Left there feeling calm and collective. Thank you Annette for a great session” Sonia

“Hi Annette, Thank you for the wonderful experience at the Meditation and Life Mastery Workshop on the 31st March 2018. The breathing / meditation exercises have been very helpful. I’m particularly pleased with the difference it has made to the managing stress at work. It is amazing. I have also been able to use it during the day instead of reaching out for a cup of coffee. Look forward to seeing you at the next Workshop. Regards, MJ”

“Workshop was a very nice and relaxed atmosphere and surrounding. Nice set of people from different backgrounds. Meditation was my highlight as I was able to relax my mind and body. Would recommend this workshop to others. So looking forward to the next workshop”

“Thank you for the Wellbeing Coaching Session. I found the meeting very interesting in understanding Mindfulness and will definitely try the breathing exercises the next time I feel under stress; I did find the experience very useful”

Book your place now: http://www.annetteunigwe.com/events/create-your-best-life-workshop/

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Date and Time

Location

Theatre Royal Stratford

Gerry Raffles Square

London

E15 1BN

United Kingdom

View Map

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