$95

Create Your Best 2018 with Petra Kolber

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Chatham Bars Inn

297 Shore Road

Chatham, MA 02633

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Join us for a day of inspration with world renown speaker Petra Kolber! This day of inspiration will begin with a talk about creating your best 2018 follwed by a light buffet lunch in STARS. The afternoon will continue with an introduction to Mindfullness and Meditation.

Petra Kolber is know for her passion, energy, and ability to connect with the audience while translating information into inspiration. She combines heart and hustle to deliver top rated workshops that will leave you with a renewed sense of optimism. You will leave empowered, energized and ready to implement the changes needed to create a life of purpose and passion.

Rooted in the science of positive psychology, Petra teaches people to flourish and thrive by reframing their focus, redefining their failures and refueling their passion by asking high powered questions. To be at your happiest, most productive living into your full potential you need to be: Moving your brain, Moving your body, Moving your breath.

10:30AM: Creating Your Happiest New Year

This talk will introduce you to the foundational principles and ongoing research emerging from the field of positive psychology. Petra will discuss The Happiness Set Point, the health benefits that come from living a happier life and the power of gratitude. You will leave with 10 happiness hacks that you can use anytime and anywhere to elevate your joy and positivity immediately. This talk will help you create your happiest New Year.

12:00PM Buffet Lunch in STARS

2:00PM: Heavily Meditated, Highly Motivated: An Introduction to Mindfulness for The Western Mind

The greatest “muscle” you will ever train will be your mind. Yet for many of us, the word meditation seems too ethereal or we think we just do not have time. Come and learn ‘gateway” mindfulness exercises that can be your first steps to becoming more present in your life.

Learn the latest research that supports the many health and wellness benefits of becoming more mindful, and discover easy to replicate mini “time outs” that are easy to do anywhere and at anytime.

Your mind drives everything you do, including your will power and your outlook on life. Where your mind goes, the energy flows and your life follows.

Train a body - change a body. Train a mind – change a life.

Please feel free to bring a journal or something to write on.

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Chatham Bars Inn

297 Shore Road

Chatham, MA 02633

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