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Create the Life You Want as a New Mom

Florentina Alden + Jennifer Cheng

Saturday, March 27, 2010 from 1:00 PM to 3:00 PM (PDT)

Create the Life You Want as a New Mom

Ticket Information

Ticket Type Sales End Price Fee Quantity
RSVP (cash/check for $45 at the event)   more info Ended Free $0.00
Early Bird RSVP   more info Ended $45.00 $2.12

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Event Details

Creating The Life You Want
as a New Mom

 

A Unique Workshop Combining the Talents of
Art Therapy and Mind-Body Movement

 

Sat, March 27th

1pm-3pm

 

Be good to yourself or show a loved one you care with a gift certificate!

For Pregnant Moms, or New Moms.

 

Get Fit and Take Care of Your Body with Pilates+Yoga Exercises

  •     Learn better strength & balance, improve your posture
  •     Strengthen your core and abs while exercising and bonding with baby
  •     Ergonomic strategies on how to lift and move baby without back pain
  •     Tone up your body and lose the “baby weight” with safer healthier nutrition

Tap into Power of Art Activities to Stimulate Your Creative Brain

  •     Clarify your intentions for the next phase of your life
  •     Create your vision of motherhood
  •     Use breathwork and affirmations to grow into your vision

 

RSVP TODAY! Space limited for personalized attention.

Pre-register to get a raffle tix for a door prize. Bring a friend and get an BONUS raffle tix!

Registration Fee of $45 includes course supplies.  http://www.mamastrength.com

Mosaic (1950 Sawtelle Blvd, Suite 303, West LA)

Note: Moms can bring pre-walking baby to do exercises.

* Empower Mind-Body-Spirit *
 * Fitness+Wellness  * Power of Art *

Jennifer Cheng, Fitness Instructor and Wellness Consultant, has received training from leading fitness studios in NYC and Europe. Her students have included athletes, professional dancers, high-risk pregnant women, and post-partum moms. In LA, she collaborates with women’s health specialists, and has taught Baby & Me postpartum fitness drawing on Pilates, Yoga, and other exercise systems to support moms before and after their pregnancies.

 Jennifer can be reached at 310.717.9389 or embodyhealth@gmail.com

Naomi Tucker, MFT, ATR is a registered Art Therapist and Licensed Marriage and Family Therapist in the state of California.  She completed her Master's degree at Loyola Marymount University, and provides expansion-focused therapy for all ages.  Naomi also offers supervision and presents workshops based on her book The Power of Art: Creating the Life You Want.

Naomi can be reached at 310.795.8870 or naomitucker@gmail.com

Have questions about Create the Life You Want as a New Mom? Contact Florentina Alden + Jennifer Cheng

When & Where


Mosaic
1950 Sawtelle Blvd, Suite 303
Los Angeles, 90025

Saturday, March 27, 2010 from 1:00 PM to 3:00 PM (PDT)


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Organizer

Florentina Alden + Jennifer Cheng

We are a network of health practitioners dedicated to bringing you creative and accessible ways to incorporate wellness into your life, at home and at the workplace.

http://www.embody-health.com

 

http://embodyhealth.blogspot.com

  Contact the Organizer

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