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Create Better Habits for Meeting Goals

Ashley Belsinger, M.S.

Tuesday, January 15, 2019 from 6:00 PM to 7:00 PM (EST)

Create Better Habits for Meeting Goals

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
General Admission 6 Tickets Jan 12, 2019 $30.00 $3.46

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Event Details

Are you thinking about making a change in your life--starting a new habit and/or working toward a goal?

Have you already started making changes and need a booster for the process? Does it seem overwhelming at times?

Is it hard to get started, difficult to know which direction to go, or challenging to continue the progress you've already made? 

If any of these questions ring true, this class is for you! This class gives you the basics to make the changes you want to meet goals and live the life you envision.

Class content:

  • Understand the process of change and how to clarify goals in a meaningful way, so you have realistic expectations and your goals resonate on a deeper level
  • The mindset, tools, and strategies necessary for making progress and maintaining it
  • The critical component of change that’s often overlooked so you are more successful with applying strategies and tools
  • How to address challenges that interfere with progress and overcome setbacks so you can build momentum

 

Class format:

  • A presentation with visuals to help you better understand content
  • A specially-designed handout to help with taking notes, so you are more likely to remember what you learn—and apply it
  • An engaging activity targeting 5 tools that facilitate change so you get started immediately

 

Over a year ago, a young woman who came to this class wrote to Ashley, the presenter, to share her experience. She was trying to exercise more, specifically by starting to go to the gym, but was having difficulty (as many of us have when we try to change something!). A few months after the class, this is what she shared:

"I attended a class on 'Change'. This topic was a great fit for me. After Ashley's presentation, I applied her suggestions and to this day, continue with them! I set my goals, took the steps needed for a favorable outcome and have been consistently achieving the "change" I set out to accomplish... Ashley is authentic, knowledgeable and cares about your unique personal success!" 

 

More about this class: No one is expected to share or talk unless they want to participate. Participation is welcome, but it is not necessary. Depending on the amount of participation, the class is anywhere from 45 minutes to an hour and 15 minutes. Ashley Belsinger, M.S. of Paragon Life Coaching is facilitating the class. The class is limited to six people. Registration/purchasing a ticket is required in advance.

 

*IMPORTANT*

If you have any questions, please email me PRIOR to the day of the class to make sure I receive it before the class and get back to you (ashley@paragonlifecoaching.com). There is free parking immediately across from Warehouse210 in the parking spaces labeled as parking for Warehouse210. There is also a lot on the same side of the street as Warehouse210 next to the ballet academy (at 214 West Grant St), and spaces 8-13 on the right are for Warehouse210.

Have questions about Create Better Habits for Meeting Goals? Contact Ashley Belsinger, M.S.

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When & Where


Warehouse210
210 West Grant St
Lancaster, PA 17603

Tuesday, January 15, 2019 from 6:00 PM to 7:00 PM (EST)


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Organizer

Ashley Belsinger, M.S.

Ashley Belsinger, M.S. earned her undergraduate degree in psychology and Master of Science in clinical psychology. In 2013, she passed Pennsylvania’s Licensed Professional Counselor exam and worked as a therapist before starting life coaching. Passionate about helping people improve their lives, Ashley uses an eclectic approach that utilizes cognitive behavioral assumptions and learning theory, motivational interviewing, positive psychology, and mindfulness to facilitate change. She also enjoys teaching and helping people learn new skills and strategies. Ashley has given presentations on a variety of wellbeing topics at Rolex, High Industries, and Mars. She is a member of the Institute of Coaching, Harvard Medical School Affiliate, and the American Psychological Association’s Division 13, Society of Consulting Psychology. Please email her at ashley@paragonlifecoaching.com or visit www.paragonlifecoaching.com for more information. 


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