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Couch To 5K: Walking Program

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Jury Assembly Plaza

1201 Congress Avenue

Lawn next to building

Houston, TX 77002

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This 8 week training program is intended for beginners who want to walk their first 5K (3.1 miles). Includes training schedule and weekly goals. Come prepared to learn techniques of walking, proper breathing, and strengthening exercises. By the end of the program, you will be able to walk a full 5K in 45-55 minutes!

Please wear exercise clothes and walking tennis shoes. Plan to sweat!

Program runs from 01.08.19 to 2.28.19

Tuesdays & Thursdays

12 PM - 1 PM

We will meet at 1201 Congress St (Jury Assembly Plaza Lawn) and walk various routes around the Downtown Houston Area each class.

Space is limited! 15 max participants

*For safety reasons, the group will not meet during extreme inclement weather. Participants will be given exercises to complete on their own.

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Date and Time

Location

Jury Assembly Plaza

1201 Congress Avenue

Lawn next to building

Houston, TX 77002

View Map

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