$40

Couch to 5K Training

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RunnersWorld Tulsa

3920 South Peoria Avenue

Tulsa, OK 74105

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Description

Couch to 5k

Train for your first 5k or train to get back into running!

Goal Race will be St Patrick’s Day 5k in 2018.


Sign up available in person at RunnersWorld Tulsa 3920 S Peoria, Tulsa 74105 - It's never too late to join!

Are you a Beginner runner, been walking and ready to start running or just need some motivation to start running again... Come join our Couch to 5K Program starting up on December 16th and train for the St. Patrick's Day 5K!

Join us to start a lifetime of Fitness!

14 week training program for Couch to 5k Road Training.

Orientation/Informational Meeting:

Monday December 4th at 6pm at RunnersWorld Tulsa, 3920 S. Peoria

We will train Monday and Thursday evenings from RunnersWorld Tulsa and Saturday mornings sometimes from the store but we will move around to keep the location fun.

Start Date: Training will start on December 16th but you can start anytim!

Training Walk/Runs: Monday and Thursday 5:30pm and Saturday mornings

Goal Race: St. Patrick's Day 5K 5k (you do not have to do this race)

Registration Fee of $40 Includes (Race entry fee not included):

  • 14 week training program,
  • Experienced Coaches to assist you in your training,
  • 3 Guided weekly runs from the store and other exciting locations.
  • Weekly motivational emails,
  • Special discounts for RunnersWorld Tulsa
  • Nutritional Seminars for healthy eating while starting a walking or running program
  • Shoe demo nights to try new shoes and gear
  • Custom Technical training shirt
  • We guarantee lots of fun!
  • (Race entry not included)


Questions about Couch to 5k? Call the store 918-749-7557, come by the store - we'd love to chat with you!

Or contact coach Kathy at: runnersworldtulsa@yahoo.com




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Date and Time

Location

RunnersWorld Tulsa

3920 South Peoria Avenue

Tulsa, OK 74105

View Map

Refund Policy

No Refunds

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