Couch to 5K
Event Information
Description
Location and Times:
Group walk/runs: Rochelle Park entrance to the Saddle River Park Off RR Ave – Saturdays at 9 AM (weekly)
Track walk/runs: Glen Rock High School – 400 Hamilton Ave - Tuesdays at 6:30 PM (weekly)
Core Workouts: Sports Conditioning Institute - 15-01 Pollitt Dr Unit 3, Fair Lawn at 7:30 PM (4 sessions)
What do you get?
- Daily schedule to get you walking to running to complete your graduation race
- Weekly in-person Tuesday evaluations from a certified running coach
- Weekly group Saturday walk/runs with the other Couch to 5K members and CRRC team
- Entrance to the graduation race on June 10 ($25 value)
- Registration to join the Clifton Road Runners ($20 value) - http://www.cliftonroadrunners.com
- Access to all activities such as: BBQ’s, club vs. club races, group team races, bun runs (home-hosted runs) and more!