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COUCH TO 5K BRASWELL RUN / WALK 9 WEEK TRAINING PROGRAM

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John Lee Pratt Memorial Park

120 River Road

Fredericksburg, VA 22405

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9 WEEK COUCH TO 5k TRAINING PROGRAM CULMINATING IN THE 16TH ANNUAL BARON P.”DEUCE” BRASWELL II RUN / WALK AGAINST TEEN VIOLENCE

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JOIN US FOR AN 9 WEEK COUCH TO 5k TRAINING PROGRAM CULMINATING IN THE 16TH ANNUAL BARON P.”DEUCE” BRASWELL II RUN / WALK AGAINST TEEN VIOLENCE. THE RUN WILL BE HELD ON THE 18TH OF SEPTEMBER 2021 AT COURTLAND HIGH SCHOOL, 6701 SMITH STATION ROAD, SPOTSYLVANIA, VA 22553. TRAIN FOR A 5K WITH THE HELP OF COACH LOU PERADOTTO UESCA CERTIFIED RUNNING COACH AND OTHER EXPERIENCED RUNNERS FROM THE FREDERICKSBURG AREA RUNNERS CLUB (FARC).

THE COUCH TO 5K IS DESIGNED TO HELP PEOPLE EMBRACE RUNNING. FARC MEMBERS ARE VOLUNTEERING THEIR TIME. WE ARE ASKING YOU TO MAKE A TAX-DEDUCTIBLE DONATION (MINIMUM $25.00) TO THE BARON P. RASWELL II MEMORIAL SCHOLARSHIP FUND AND SIGN UP TO PARTICIPATE IN THE RUN AGAINST TEEN VIOLENCE ($28.00).

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John Lee Pratt Memorial Park

120 River Road

Fredericksburg, VA 22405

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Organizer GWEN BRASWELL-NASH

Organizer of COUCH TO 5K BRASWELL RUN / WALK 9 WEEK TRAINING PROGRAM

Train for the 16th Annual Baron P. Braswell II 5K Run / Walk Against Teen Violence, under the Coaching and expertise of Lou Peradotto UESCA Cirtified Running Coach and other experienced runners from the Fredericksburg Area Runners Club (FARC).

Questions:  peradot@gmail.com

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