At Progression Sessions we challenge ourselves mentally and physically through adventure and fitness in the most beautiful places on Earth.
Progression Session Costa Rica is a guided tour designed by Lilias and Jen Ide and Carole Beaupre of the Bike House. The trip explores the best mountain bike trail networks in the country both on the coast and in the mountains with daily instruction sessions and rides. We will end our adventure off the beaten path learning to surf with the qualified and professional Avellanas Surf School.
Integrated in to our daily mountain bike and surf activity, we will practice yoga and gentle strength training in daily sessions and discuss nutrition and best practices to enhance our performance, guided by Beth Hibshman of Studium B. We will learn about techiques for long term health and safety. Our goal is to do this stuff for the rest of our lives!!!
This trip is solamante chicas (only girls) sorry guys! Next one's for you!
Price Includes all all transport, accommodations, all breakfasts, 5 lunches, daily mountain bike, yoga, strength training, nutrition and surf instruction, mountain bike rental, surf board rental,
price does not include airfare, dinner, 5 lunches
We highly recommend booking your flights arriving February 16 and departing February 23 as soon as possible. Shuttles will pick up from airport between the hours of 9am-5pm. If you need to make special travel arrangements, contact us.
February 16: Arrive at Liberia Airport where your shuttle to Las Catalinas will be waiting. Arrive at Las Catalinas. Soak up the warmth, stretch out with a yoga session, swim in the ocean.
February 17-18 at Las Catalinas we will ride the trails, practice yoga, swim, enjoy the dry rainforest climate of the mountains on the coast.
February 18-19 at the Hotel Hacienda Guachipelin we will ride the trails, practice yoga, and experience the incredible landscape, floral, fauna and wildlife of the transitional rainforest on the side of Rincon de la Vieja (that's an volcano.)
February 20-23 staying at Las Olas. In Avellena we will experience the Costa Rica beach culture off the beaten path with the Avellena Surf School.
February 23 transport from Las Olas to Liberia Airport
You may choose to make the full payment today or to put down a $500 deposit which will reserve 1 of 8 spots available. The remainder of $1750 will then be due upon arrival in Costa Rica via cash
Deposits made before November 30th are fully refundable if requested before December 1st. No refunds after December 1st.
Once we receive your reservation, we'll send you everything you need to know.
We look forward to spending a week with you in Beautiful Costa Rica.
Our tours focus on eco adventure and the benefits of immersing oneself in the beauty of the natural world while treating your body and mind right through mindful and challenging daily practice.