Ladies! Please join us for an adventure travel tour in one of the most beautiful places on Earth!

This trip is designed with inspiration, connection, and rejuvenation as the goal. We love adventure and look forward to sharing it with you!

We invite ladies of all ability levels to join us on the tour which explores the best mountain bike trail networks in the Guanacaste region of Costa Rica both on the coast and in the mountains. Yoga is provided throughout the week by the beautiful and talented local instructor Nati. For this trip, we will be joined by our friend Medelise to teach us how to surf. Medelise will join us from her state of Rhode Island and has 15 years of passion and experience with surfing. Instruction is available for the begginer through intermediate level surfer. We are looking forward to learning her techniques and spending the week with her!

Accommodations range from eco lodge in the mountains to vacation house on the beach. Meals are family style which gives us a chance to chat about the plans for the day in the morning and reflect on the adventure had at the end of the day.

This trip is solamante chicas (only girls) sorry guys! Next one's for you!

Price $2375

Price Includes all all transport, accommodations, all breakfasts and dinners, daily mountain bike rental, yoga and surf instruction, mountain bike rental, surf board rental,

price does not include airfare, lunches, alcohol, service tips.

To reserve your space we ask for a $500 deposit which will reserve 1 of 8 spots available. The remainder of $1875 is due by February 5th and can be paid by cash, check or credit card.

Booking Flights

March 21 Arrival flight to Liberia, CR. : A shuttle will pick you up at the Liberia airport by 2:00 on March 21 so book a flight that arrives any time before this.

If your flight arrives the day before (March 20) you can book a night at the Hilton Garden Inn right next to the airport and we can pick you up there on the 21st.

If you arrive early on the 21st you can take the shuttle to the Hilton and enjoy the restaurant while you wait for the shuttle that will arrive just before 2:00pm. Or hang out at the airport- there is an outdoor coffee shop.

March 28 Departure Flight: The shuttle will drop you off at the Liberia airport by 9AM on March 28, so book a flight that departs any time after that!

Deposits made before February 5th are fully refundable if requested before February 5th. No refunds after February 5th.

We look forward to spending a week with you in Beautiful Costa Rica.

Pura Vida!!!

Our tours focus on eco adventure and the benefits of immersing oneself in the beauty of the natural world while treating your body and mind right through mindful and challenging daily practice.

Email lilias@ideride.com with questions