$513.49 – $2,269.95

Costa Rica Chica 2018 Progression Session

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Guanacaste Province

Guanacaste Province

Costa Rica

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At Progression Sessions we challenge ourselves mentally and physically through adventure and fitness in the most beautiful places on Earth.

Progression Session Costa Rica is a guided tour designed by Lilias and Jen Ide and Carole Beaupre of the Bike House. The trip explores the best mountain bike trail networks in the country both on the coast and in the mountains, then heads to the beach for surf lessons (optional) and beach workouts at Playa Grande

Integrated in to our daily mountain bike and surf activity, we will practice yoga and gentle strength training for long term mobility and safety. We will discuss nutrition and best practices to enhance performance. our goal is to do this stuff for the rest of our lives!!!

This trip is solamente chicas (only girls) sorry guys!

We invite a wide range of fitness and skill levels. Our guides and instructors are prepared to accommodate advanced beginner to advanced mtn bikers, total beginner to advanced surf and yoga practice.

The terrain is mountainous and temperatures will be upper 80's and above. Participants should be prepared to challenge themselves in a supportive and safe environment.

2018 Trip Date

April 14-21

Price $2250

Price Includes all transport, accommodations, all breakfasts, 4 lunches, daily mountain bike ride guide , yoga sessions, surf instruction, mountain bike rental, surf board rental.

price does not include airfare, dinner, 3 lunches

We highly recommend booking your flights arriving and departing from Liberia Airport as soon as possible. Shuttles will pick up from Liberia airport between the hours of 9am-5pm On the day that your trip begins. If you need to make special travel arrangements, contact us.

Day 1 Arrive at Liberia Airport where your shuttle to Las Catalinas will be waiting. Arrive at Las Catalinas. Soak up the warmth, stretch out with a yoga session, swim in the ocean.

Day 1-3 at Las Catalinas we will ride the trails, practice yoga, swim, enjoy the dry rainforest climate of the mountains on the coast.

Day 3-5 We head over to Rincon de la Vieja (a volcano) to stay at the Hotel Hacienda Guachipelin where we will ride the trails, practice yoga, and experience the incredible landscape, floral, fauna and wildlife of the transitional rainforest on the side of the volcano.

Day 5-8 Our last stop of the trip will be Playa Grande for some surf and yoga at the beach. Surf lessons are available for those that are just learning. If you're already a seasoned surfer, skip the lesson and enjoy the waves!

Day 8 morning stretch and pack then transport to Liberia Airport

You may choose to make the full payment today or to put down a $500 deposit which will reserve 1 of 8 spots available. The remainder of $1750 will then be due upon arrival in Costa Rica via cash or PayPal.

Deposits made before February 1st are fully refundable if requested February 1st. No refunds after February 1st.

Once we receive your reservation, we'll send you everything you need to know.

We look forward to spending 8 days with you in Beautiful Costa Rica.

Pura Vida!!!

Our tours focus on eco adventure and the benefits of immersing oneself in the beauty of the natural world while treating your body and mind right through mindful and challenging daily practice.


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Guanacaste Province

Guanacaste Province

Costa Rica

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