Free

Corrective Stretching Workshop

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Orthopedic Spine & Sports Medicine Center

2 Forest Avenue

Paramus, NJ 07652

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At this workshop, we will explore stretching as it relates to improving posture, movement quality, and eliminating chronic pain. You will be guided through a variety of stretches and at the end of the workshop, you will have a personalized stretching program that fits your own individual needs. In addition, we will cover many diet and lifestyle factors that play a role in stretching and our overall well being. Please wear loose, comfortable clothing or general exercise attire.

(Note: With GPS, use Frisch Court Paramus, NJ)

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Date and Time

Location

Orthopedic Spine & Sports Medicine Center

2 Forest Avenue

Paramus, NJ 07652

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